u/Adulthoodpains

I’ve been seeing a lot of videos talking about the mindset shift of healing anxious attachment, but in my experience, mindset shifts only does about 25% of the work. Awareness comes first then mindset shift, and then the last layer is really to sit in your discomfort. I think that’s the key component and as someone who’s doing the work, it’s the hardest part. You have to feel it come and then ebb away, and after it peaks, you soothe yourself and over time, you break the pattern.