▲ 1 r/Gymhelp
Help with bulk and gym…
Im 17 years old and I started to hit the gym constantly 5 months ago but every day I drink a 900 calorie shake and started to eat much more i weighted 110lb at 5’5 at the start I was gaining muscle and fat at the same time but Im started to get a big belly and no noticeable muscle…. Idk if I should cardio and look skinny again im going to remove the shake and focus more on protein but will that remove the belly fat. Need advice on what to do….i weight 130 now
u/Adrifal — 6 days ago