u/Adorable-Tree2277

I'm not really up on lifting, as I've only just started doing it recently (a few months I guess now). I'm 75kg f and 59 this year. I work once a week with a PT and wouldn't try it on my own, as I don't want to risk injury. Anyone else, ladies only, similar age on here. What are you lifting? Just so I have something to aim for.