u/Adorable-Mochi854

For those who improved their methane SIBO symptoms with PHGG, how long did it take for it to start working?

I have been taking PHGG daily for a month now. I started slowly and have been taking one full serving daily for the past week. However, I don’t see any changes in my methane SIBO symptoms like the constipation and bloating. I am not sure if it’s worth purchasing another bottle of PHGG especially since it’s pricey.

Should I continue with it? Or is it not worth continuing? I don’t even know which other fiber I should try. Psyllium husk is a death sentence for me.

I would like to add nutritional yeast to my diet. However, I am concerned about the amount of vitamin B6 in one serving of nutritional yeast.

One brand has 7.2mg of vitamin b6 Pyridoxine Hydrochloride per one serving. Another brand has 11.8mg of vitamin b6 Pyridoxine Hydrochloride per one serving.

From searching this sub, we know that some people reported vitamin b6 toxicity at way lower dosages than 11.8mg and 7.2mg. However, I believe those people were consuming their B6 in a supplement form not nutritional yeast, and I think the type of vitamin B6 matters when it comes to getting toxicity??