Lately I developed a fear of death, I don't know how or when it started and I never thought about it before but everynow and then I I think about it, and each time I do I have a kind of chest pain and a deep fear of being non existent and not knowing how it feels or even whats after.
I live in a third world country and it's not a good life generally, you can say it's average aside from the war that happened here and the everyday killing I see or hear about. I'm not complaining about it or anything I mean I have a family and friends and I live day to day hoping that someday I will travel and have a good life but the thought of someday I will be dead it eats my mind.
I'm agnostic or you can say I just don't believe in god or religion so the idea of an afterlife is not on my mind and I tried to alter my way of thinking and convince myself in the fact that we're all dying so using the fact that death is inevitable and using it to live fully didn't do with me and we don't have therapy or psychiatry doesn't exist where I live so I'm dealing with these ideas alone.
I need to find a way to deal with it or stop thinking about it or I hope to find someone who's dealt with that problem and got over it.