u/Adk318

M/41/5'11 [286>186](3 years).... 100lbs down.

M/41/5'11 [286>186](3 years).... 100lbs down.

How is 286 lb at my heaviest and today is my 100 lb milestone. No more sleep apnea. No more CPAP. No more 180 over 120 BP. No more afternoon naps or almost falling asleep while I'm driving.

u/Adk318 — 3 days ago