u/Adiyogicky

I used to watch news and reels at meal times, then i came across a video of a Yoga Guru saying that your mood while eating can impact the benefits you get from the food.

And i stopped watching the news during my meals. This is exactly what I decided to change. I stopped watching news during meals

.

Believe me it feels very peaceful to slowly munch you meal while keeping the mind calm and focus on the food. I'm feeling better! And this Yogi deserves a mention, he's Sadhguru from India, the Isha Foundation.

I would recommend you tty this!