u/Additional_Map_5479

I hope the title makes sense. What I’m asking for is any tricks that can help when sitting in front of a crowd (my grade is around 100 ppl so we sit on a stage in front of the audience) for like 2-ish hours?? Im worried that my stomach will start hurting and one of my biggest stressors w my emetophobia is being in public/being seen by strangers who don’t get it