Sleep Help
I almost never sleep anymore and my sleep schedule is so messed up. I try to sleep at a normal time but im just confronted with so much anxiety all the time and I feel like im genuinely close to having a panic attack most times when I try to sleep. Ive tried putting on music but then that just keeps me up like it calms the anxiety but the noise keeps me up and usually I resort to doomscrolling as it stops the anxiety but I genuinely feel close to a panic attack nearly every night and it only stops in the morning. I dont like being awake all night but my anxiety is so bad I just stay up all night. I almost never can keep it down. It was better when I was with someone but right now things are uncertain between us. Tbh I just suck at regulating myself and I feel like a mess for it. I want to sleep but my body fails me. Im writing this at like nearly 4:30 am and need to be awake at 6 am too so thats gonna be fun to do. I just its getting out of hand and I dont know what to do. Please help