After getting tinnitus from SSRIs, I was a bit stuck on what to do and figured masking was basically as good as it gets.
At some point I came across a paper on decorrelation sound therapy, which led me down a bit of a rabbit hole reading more of the actual research. There’s more out there than I expected — flanking, notched noise, decorrelation, that kind of thing — but it mostly just lives in papers rather than anything practical.
I ended up digging into it properly and tried to pull together the different approaches in one place so I could actually understand what’s going on and how they differ.
If anyone’s interested in that side of things, I put together a simple overview of the main sound approaches here:
Not a cure or anything like that — just an attempt to make the research a bit more accessible.
Curious if anyone else here has looked into this side of things or tried anything beyond masking?