u/Additional_Disk5882

Hey guys, I’m feeling so stuck and like the world is on top of my right now. Ok so I have had emetaphobia for like 10 years so and when I say it’s the worst of the worst I mean it couldn’t get any worse to be honest. It affects ny whole life. You make the symptom and I’ve got it. Daily nausea for ten years sometimes severe sometimes not. I get all the physician anxiety symptoms you can imagine. You name it. I’ve had it. I just feel low and tired all the time now. Not wanting to go out, have fun, effects me at work, holidays etc. by far the worst part I get is all the Gi symptoms ( ifykyk). Like once a week I’ll have a really off couple of days where my stool is just loose ( not full blow ) but maybe I’ll type 5. Which just sends me straight down a rabbit hole that I think I’ve got noro and makes it even worse. I’m sick of this now. Please please can someone reach out to me on messages and give ne some advice. Even if it takes it from a 10/10 to an 8/10 I just need some help. I tried to get therapy through work and they just said they don’t deal with phobias. I’m stuck

I’ve never seen any one else stool so idk if mines normal or not. I eat a lot of tomato and green vegetables, baked beans, seeds ( from chia seeds and kiwis etc ) and in nearly all of my stools there is undigested food but it’s these specific ones ( tomato skins, baked beans, seeds etc ). Am I right by saying that undigested food is only abnormal if it’s not an insoluble fibre ?