Meditation to intense to bare
For the last 20+ years of my life, I’ve been experiencing what feels like an electric rush moving through my body. The first time it happened, it felt deeply pleasurable, like a spiritual opening , when I heard the call to prayer for the first time while stationed in Saudi Arabia.
Now, however, it mostly gets activated during meditation, and it can become so intense that I feel overwhelmed by it. At times it even becomes painful. Sometimes I’ll have a few good months where meditation feels manageable, and then other periods where I can’t make it past 10 minutes.
I don’t believe it’s a kundalini awakening, already consulted ppl on that one.. I guess I’m just wondering what other people’s thoughts are on it. My nervous system doesn’t seem capable of handling the intensity of the energy moving through me, but I wonder whether it’s actually a personal nervous system issue or if there really is just that much energy moving through me. Also I’d love to hear if anyone else had experienced this.
I guess apart of me is sad over it, when meditation is good, it’s really good and enjoy the connection I feel to the universe so I get sad when I can’t even sit for more then 10 minutes without feeling like I’m gonna to physical blow up.