u/Additional-Goat5766

To spare everyone from a long post, I used to use Christian passages to ground me when I felt I didnt know who I was, especially after hurting someone I loved accidentally, or transitioning into a different role like I am now. I feel I’m having a bit of identity crisis/losing some of the security nets I once had and trying to engage with family in a meaningful and not reactive way while still maintaining my autonomy. Does anyone have any secular passages that they find are helpful in reciting as a grounding practice?

To spare everyone from a long post, I used to use Christian passages to ground me when I felt I didnt know who I was, especially after hurting someone I loved accidentally, or transitioning into a different role like I am now. Does anyone have any secular passages that they find are helpful in reciting as a grounding practice?