u/Additional-Deal6459

Hi! I just turned 20 and for as long as I can remember I’ve had poor posture. just wanted to see if anybody has any tips to improve my neck and back. I’ve been focusing on doing a lot of stretches to strengthen my back but haven’t seen much improvement. Some days I feel little hope I’ll ever be able to stand up straight properly. Im hoping to hear from others who have been in my shoes!