u/Additional-Ad-3697

Hello, 10 month old white belt, competed 10 times and got my very first serious injury.

I got mat returned pretty badly (well) and I couldn’t defend it, landed straight onto my neck/clavicle.

Unfortunately that means I’ve had to stop bjj and I don’t know what I can do whilst waiting for it to heal.

Any ideas?

And anyone else come back from a serious injury and still do okay in bjj?

😅

Love yall all OSS