u/Addie_Kurts-Ver50

So throughout my childhood I would say I've been through pretty severe trauma, but I've never went to therapy or anything. Could anything happen to me if I don't get help? I mean honestly I feel like what I went through doesn't really affect me that much, so I see no point in therapy. Most of my friends that have similar experiences to me are in therapy and they told me that I definitely need to get a therapist. I don't experience like nightmares or anything like them, so I probably don't need it. But if I did, would it effect me mentally or physically if I just didn't go?