Last night was my second full nights sleep with my CPAP! I slept so hard I missed my alarm and was late for my telehealth appointment! I’m still trying to figure out how to get the mask to not blow so hard when I wake up in the middle of the night to go to the bathroom other than to stop it and restart it. Hot damn this feels good!!
Hello all,
I am on a weight loss journey. My dr suggested a bike as I find walking just so boring and I used to bike miles a day as a kid. My issue is I’m 408 at time of writing this. I called my LBS and they basically said go on amazon cause I’m just gonna end up breaking it with my weight. My coworker said I just need to get a steel frame mountain/hybrid style bike. Can someone weigh in (no pun intended). My plan is to bike the flat paved nature trail near my house a few miles after work to the local ponds (furthest one is 4 miles from my house) to go fishing more.
Update: Diet has already been addressed. As previously mentioned, I’m on a health journey. I’m down 59lbs and continuing. Looks like I’ve gotten some great advice. Thanks for those kind enough to help. I’m just going to save up and wait.
I got my cpap yesterday and was so excited to try it. Did the mask fitting and everything. Went to bed last night and couldn’t sleep at all. I got one hour of sleep and that’s cause I took the mask off and fell asleep googling. I feel like I have to work at exhaling. Now my hydration has been bad lately so my nose is all stopped up, so maybe that plays a role, but damn this sucks. Any advice?
Update: I got a couple hours of sleep with it on. Two hours of blissful sleep.