u/AdTotal3596

I’m almost 30 and have a screentime of 3 hours on workdays (office job but no phone needed) and 4 hours on weekends.

I spend a lot of time on facebook, instagram and reddit. I have the app screenzen but there is an option to unlock everything for 5-10 minutes and this i’m using way too much so don’t help.

I have a lot of anxtiey, feeling lonely, bad thoughts,.. I’m also seeing a psychogist, but I think that all that time online makes it worse.

What is a normal screentime? How can I reduce this or should I fully quit?