u/AdSoggy1154

Title. I'm fairly new to bodyweight training. I've been working out for a few months now, I've noticed decent growth in my chest, arms, etc, but i haven't noticed visible growth in my shoulders. Specifically the rear and side delts. I've done a little researching and it seems like my previous routine does not include effective exercises for my rear or side delts. I don't have bands or rings, I only have a pullup bar, that I can do dips on aswell, and two 20lb dumbbells. I'm not strong enough to utilize the dummbells. I'm hoping someone knows movements I can do for my lateral and rear delts until I'm strong enough to use my dummbells. Also if possible I want to stay within the 4 exercise limit per workout, because if i do more than 4 i'll be too fatigued to continue. How's my new routine?

My current routine is Push Pike Pushups 3x8 Psuedo Planche Pushups 3x6 Dips 3x8 Bodyweight lateral raises 3x10 (its like when you bend your arm and place your shoulder on the wall so your forearm is parallel to floor and push away from the wall moving just shoulders)

Pull Explosive Pull up 3x6 Inverted Row 3x8 Chin Ups 3x8 Reverse Elbow pushups 3x10

Hey guys, I’ll be testing out of accelerated geometry in my sophomore year next year, because my school you have to take Algebra I to Accelerated Geometry to Algebra 2/Precalc(includes Precalc) to AP Calculus AB and then to Calculus BC. They requires you to take Algebra I in 8th grade otherwise it’s impossible to take AP CALC BC. Since, i came from a different district entirely, and my old middle-school didn’t offer Algebra I for 8th graders, I never got this opportunity. I also transferred to this school in the second semester of school. So i went from 8th grade to a new highschool after a semester of that i transferred to this one Im going to rn that requires you to take all those classes in that order. My counselor told me the ONLY way for me to take Calculus BC senior year is to test out of geometry. So that’s what I’m here for. Would you guys recommend testing out of geometry? My fear is that I won’t be able to understand or master the topic as well as I could with a teacher, since I know geometry and algebra are both foundations for calc. If you guys do recommend me to test out, whats your tips? Any help appreciated.