u/AdLocal6580

my current routine is divided in 3 main parts

1. skill work(warm up before it ofc)
2. street lifting
3. bodybuilding hypertrophy work

i train 6 days a week with this exact program and alternate between push and pull for calisthenics part and push pull leg for bodybuilding part

for skills im training handstand and muscle up for now(can hold 3-5 sec of handstand and 2-3 reps of band assisted muscle ups)

for street lifting its mainly 3-4 sets of dips and pull ups

would like to know the flaws also should i add a day for endurance where i do basics (my pull up count is not increasing lately :( )