u/AdKlutzy7074

I was wondering if anyone has had luck with a biphasic sleep schedule like me? It’s genuinely the only thing that’s really helped me and I was curious about others experiences. I have anxiety induced insomnia and have gotten to points of hallucinations previously because of it. Over the last 6 months, now that I’m in a safer environment have fallen into a biphasic sleep schedule where I sleep from 5pm-8ish and then again at 1am-7ish. I’m actually sleeping more with the sleep schedule and it’s minimized my need for medication intervention Has anyone tried this? Has anyone else seen positives? Negatives?