u/AdExotic5059

From skinny to classic physique, ginawa ko mainly:

- Consistent weight training for years
- Progressive overload
- Calorie counting and disciplined nutrition
- Bulking then mini-cut repeat
- High protein intake daily
- Focus on compound lifts + hypertrophy training
- Prioritized muscle that needs to be improved
- Consistent cardio during cutting
- Proper sleep, recovery, and discipline
- Hindi ito overnight transformation, result siya ng long-term consistency, structured training, and strict diet adherence.