u/ActuatorImpossible26

I'm almost through the first round of Powerbuilding Lite and I'm loving it. Very nice variation, simple and finally a program that I can recover from in spite of the reduced sleep quality/time common with small kids!

3 questions:

- in one of the 2 gyms where I train, there is no Leg Press. A good alternative to leg press which in this program is an accessory? I tried front squat, but 15 reps??

- I'm almost done and will start over, but need new 1RMs for the 3 big lifts. What increase is realistic compared to the current block?

- if I wanted to swap bench with overhead press in the program so that bench is the accessory and OHP the main lift, are there other adjustments that would be appropriate?

Thanks guys