So like the last time I went was the Friday before last Friday so it's been just over a week. And that was diarrhea and I hadn't been going properly before that tbh. I always am constipated it's very very rare for me to have a normal shit.
But anyways usually when I can't shit it only last a few days but it's lasted a week now. I feel the urge to go multiple times a day but when I go and sit on the toilet and push only the tiniest bit comes out if anything. It feels like it's really far up. My stomach is insanely bloated right now. I've tried taken movicol a few times a day and it has worked and it's made it softer but I still physically can't get it out. It's like I can't get my ass hole to open up enough. I've tried pelvic floor exercises and I've tried massaging my stomach I've tried everything. The reason I'm so constipated right now is because last week I sat on my arse all day everyday and ate horrible food. So I know the reason but now nothing I try can solve it. I have fixed up my diet recently though. I just don't know what to do I'm struggling to pass gas and I'm even struggling to pee now. Please does anyone know what fixes this?? If it helps I am 14f and weigh around 42kg please help me!!