u/Acrobatic_Mall6777

Dherai barsa agi ko kura hoina, like 10 barsa agi bhanam hamro ghar najikai ko khola ko kuru ho. Teti khera khola ma yeti dherai pani hunthyo ki monsoon ma ta manxe nai bagaunthyo. Khane pani ko source pani gharmai hunthyo; ali kati khanne bitikai safa pani aautheyo. Hami khola ko najik tyo jaruwa ko pani kanthim, tara paxi gayera tyo jaruwa ko pani bistarai sukdai gayo. Ahile ta bharkha ma matra pani hunxa. khane paxi ta sabko garma boring bata tank ma store gareko pani aauxa.

Hajurba ko paloma ta jhan ek haat lamo maxa haru huntheyo re. Ba haru rati rati maxa marna januhunthyo. Malai thaha bhaye samma, maile pani balsi thapera dherai maxa mareko xu. Sathi haru sanga paudi (swimming) khela kati ramailo huntheyo. Aahile ta pani ni xaina paudi khelna aani foor ni xa.

Aajha nabhaki pani ni sabai polluted garisake. Sab gau ko manxe haru kholama lagera garbage falxan. Khola ma maxa xainan, tai pani manxe haru vaye bhar ko maxa lai current layera marchan. Poison halera ni marza maxan, ward le warning dinxa taini kohi xaina regulate garne. Sabai tira chemical fertilizer huru pesticide haru use hunxa, aani mati mati bagera, teyo jaruwa ma aauxa. teyo pani ta aahile pyuna layak nai xaina 🥲

Kasto yaad aauxa tyo khola kunai din kasto thiyo, ahile pura suki sakyo. Bistarai khola sukdai gayo ra ahile ta lagbhag dry season ma pani nai hunna. thyahi mati foor ni garxan tesmai.

recently bridge ni bani sakyo after a long wait hai tara aahile bridge xa khola xaina 🤦

- khola: Raishing khola ( Raishing Bridge)

but i am veg, tesaile ma k khane bhanera sochdaixu 🤔

sable seto khir banauxan, tara i am innovative ni ta so, i added beshar, see yellow khir .

I do had similar experience

it was in 12th grade, i had a board exam. the night before, i stayed up until 1am studying because i wanted to do well. next day, at morning i had an exam.

but the next day in the exam hall, something unexpected happened. i ever felt such an experience before. i got intense anxiety probably a panic attack. my mind just went blank. i couldn’t think properly, couldn’t recall what i studied and couldn’t even improvise answers. it wasn’t about lack of preparation. it felt like my brain just shut down. all i was doing is sweating and struggling to do something, even sitting there was exhausting.

looking back, i realize how important mental health and proper rest are. we focus so much on craving, overloading our brain that might be cause of heavy study, overthinking, long screen time or any mental activities.

if you have an exam or any big moment coming up or even casually, please don’t ignore your mental state. sleep matters. stress management matters. just like the other part of our body, our brain do require rest. just problem is, usually we don't feel pain of brain getting exhausted.