u/Acrobatic_Ad1514

I’ll be getting my L1 soon and currently reading the training guide. There’s a lot more than I expected about aerobic vs. anaerobic, nutrition, how the body works, etc.

I know very little about these things. I just like CrossFit and enjoy working out.

Any good podcasts, YouTube channels, etc that I can listen to or read on an ongoing basis to help have a deeper understanding of these things?