u/AcrobaticWind4312

I've been meditating for several years now, and have often found that meditating on the sensations in my head, which is where my "thoughts" feel like they live, as well as the micromuscles that tense when I have thoughts or cravings, has been great for quieting my mind and seeing the process of thought(dependent origination) more clearly. The head is also where my "self" feels like it lives, so looking at it definitely loosens that sense of ego.

However, I've never heard of this in any modality. It's always either body scan, breathing, or metta. Have you ever made your head the object of meditation?