I have been going to the gym for a while and recently my boyfriend suggested I start taking creatine for my muscles, I was doing it on an off for a while when I suddenly realized I was not having bad cramps anymore (also have pcos) So I started only taking it after ovulation to get ready for my period. I then noticed that I was having more energy and positive attitude. Still moody but not anything like I have been.
Then on top of that I had been microdosing for a while and found that that was helpful but not as much as I hoped so I took a leap and the day after ovulation I did a true dose. I now have been doing this for a while and It works amazing.
Its been a 1.5 years and I am so proud of where I'm at.
Now I find out that there are emerging studies on both creatine and pmdd and psilocybin and pmdd