anyone else stuck in worst case scenario mode 24/7
idk if anyone else gets this but since i was a kid my brain has been stuck running worst case scenarios all day. mom doesnt pick up the phone? something bad happened. someone replies late to a msg? something is wrong. my business is doing well rn and im still up at 3am convinced its all gonna collapse tomorrow for no actual reason. and even when i have a productive day, like genuinely worked 7am to 6pm, the second i sit down at home i look out the window, see some guy walking somewhere and feel guilty like im falling behind in a race nobody told me about. my brain refuses to register that i did enough. ever. not even once. and loud noises is the worst, whenever im in a loud place i get really uncomfortable and just want to leave asap, ppl talking too loud outside and my head goes straight to someone fighting or something bad happening, a door slams and my heart starts pounding bc somewhere in my brain loud = bad. been like this forever and its messing with me physically now not just in my head. anyone else or is it just me