I am 17 yo and I had my headphones on maximum settings for like 1 hour and 30 min a day for like 4 - 5 months and only about 1 - 2 weeks ago am I now getting ringing(I know it was rly dumb but I didn’t think much of it at the time). For most of the day even without headphones on(I put them at max 75 but I usually have them lower these days) I have to actively listen for it to hear the ringing kinda like how people talking about blinking and breathing might make you start manually doing those things.
There are times it does get mildly lough like to the point where even without headphones headphones at like 70 decibels I can still hear the ringing but it usually not for like (it would spike like that for maybe 2 to 5 min) and when I go to sleep it also gets mildly loud and sometimes the outside of my ear hurts.
I tried looking online to see if this is fixable but I do not really know what type of tinnitus I have.