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u/Accurate-Idea-5256

▲ 1 r/Hevy

CTAO

New start new cyclus of two month ..👍🏼

Chest Triceps Abdomen Obliques

Need to adjust ..cause last two month 💪was an other cyclus ..✍️📖🪑

Felt good ..🥋🙏

u/Accurate-Idea-5256 — 4 days ago
▲ 0 r/Hevy

This was my last upper push pull ,

gonna start a differend

schedule next week ..

Legs Shoulders abs

Chest Triceps abs

Back Biceps abs

u/Accurate-Idea-5256 — 7 days ago
▲ 0 r/Hevy

Workout Llbao total 26650kg

Fullsquat; 7500kg

warming up15x30 15x40 15x50

Werkset 15x60 15x70 15x80 15x90 12x100

Rackpull; 5200kg 15x40 15x60 15x80 15x100 10x120

Legextention; 3900kg. 15x65x4

Singlelegpushbacks;4200kg 15x70x4

Calfextention; 5850kg 15x80 15x90 15x100 15x120

u/Accurate-Idea-5256 — 7 days ago
▲ 2 r/Hevy

☕️Two sides of pride ..using Hevy 👍🏼

and started body fit building again ..

The volume is never my goal 🕊

just feeling good by doing my workouts ..🥋

This almost full diagram of a fullbody workout ..✅️

Reminder never skip core excersises

in every workout there should be two or more ...

Blessed 🫵🙏

u/Accurate-Idea-5256 — 8 days ago
▲ 0 r/Hevy

Hi my name is Edwin..

Yes im lifting a lot..

All exercises times 4 sets ..x10 to 15 reps ...

Weights are loaded cause im in a building fase,

Last year i lost 30 kilo body weight and went from 24% to 11% bodyfat..how ..better food intake and stopping alcohol..

started lifting again after ten years doing nothing at all ..sportswise..

Now im getting stronger and leaner ,also muscle memory is coming in good ..

I lift approximal every set 80 upto 130 kilo 10 to 15 reps ..

Unilateral Bilateral...

This program is for maybe two months than i ll

Start an other deffinition workout .

Split upper push and pull

Legs

Keeping

5x5 barbell compounds and hiit cardio..

Overall im happy and am feeling the best being back at the gym again ..

The time i spend the real work is less than two hours cause i have my rest one half minutes..

Upper workout three times a week

Legs once a week like also 5x5 barbell compound and hiit cardio..

Thanks , sincerely appreciated

reddit.com
u/Accurate-Idea-5256 — 14 days ago
▲ 3 r/Hevy

Two and half hour should be one fourthyfive hour cause of one and half minutes pause between sets .

u/Accurate-Idea-5256 — 17 days ago