u/Accomplished_Tip1872

Hi everyone, Ive had some issues with food in the past and now it feels like every time I eat I get really bad anxiety. As soon as I start eating or thinking about eating I start thinking things like "Omg I'm gonna gain weight" or "I'm gonna lose control" etc etc. I already take medication for my general anxiety and am not interested in taking a stronger dose or other medications just wondering if anyone else has struggled with this or if anyone has any tips. Thank you in advance.