u/Accomplished_Rough61

i ran for 2km without stopping at all! and i had the fastest pace ive ever had (8:44min/km)

for context, ive always been very scared to start running because i felt like im too unfit/ need a lot of effort, whats made it worse is a knee injury i had that made me depressed and made me feel like i can never exercise normally again

but today i decided to go all out and actually start. i was aiming for half a km with no breaks which suddenly turned into a full km then a 2km!! the only reason i stopped was out of concern for my heart rate, but next time im aiming for 2.5