
My colorful meal prep for the week: Black rice with Beef, Shrimp Omelet, and Asparagus!
Finally got around to prepping my lunches for the week! It took me about an hour (excluding soaking the rice). Everything is low-oil and low-salt, perfect for staying healthy without sacrificing flavor.
The Menu:
- Main: Black rice (soaked overnight for a better texture).
- Protein 1: Black pepper beef stir-fry with colorful bell peppers.
- Protein 2: Silky shrimp omelet.
- Veggies: Sautéed asparagus and seafood mushrooms.
A few tips from my session:
- For the Eggs: Add a splash of warm water to the eggs before whisking. Cook on low heat to keep them "silky" and moist.
- Storage: I portion the extra rice into plastic wrap and freeze it along with the meal boxes. Just microwave when ready to eat!
I’m so happy I don't have to worry about "what's for lunch" for the next few days.