Fasting is amazing. I’m on week 4 ❤️ We been doing it for 72h with tea spoons of sea salt in our water x1-x2/day to maintain electrolyte levels. I completely changed my wife’s world view. They were calling me crazy, conspiracy theorist narcissist manipulative person is what my wife’s coworkers were calling me and telling her to stop or leave me….
But man did I prove them wrong. Man. Benefits of fasting. Religion says it’s to cleanse your soul. Hmmm meaning of cleansing soul translated to science could be to clean your stomach. Repair your inner organs. Give them a break from constantly having to work to decompose what’s inside your system everyday.
So when you brain goes thru a 24h fast it starts giving you growth hormones to keep you going with a little bit of sea salt on your end to keep your conscious levels balanced and if you do do it don’t forget to break your fast with red meat so you can increase your iron levels to decompose food. Then wait a couple hours and you can start eating again anyways going off track.
Your brain “technically” will start to “kill” these bad cells you have floating around as if it’s recycling it self. And guess what because of how amazing our body is your brain will actually start making its own form of sugar to compensate for the lack of nutrition you are forcing your body to endorse. YES because your brain now produced its own dose of sugar your sugar noise will disappear, your stomach will shrink, you will only get hungry for and want “gods” food. Went inside the supermarket we could only look at veggies and fruits as someone who grew up with candy fixation that is eye opening.
Your body is amazing piece of art with many different organisms working together as one for one goal only to experience this gift of life today we call it present. So today when you go to bed be thankful for how amazing nature is ❤️