u/AccomplishedPea7609

I got my ADHD diagnosis last Tuesday (predominantly inattentive), and have been booked in for my medication appointment for July (roughly 10 weeks time)
They’ve sent me a 10 week ADHD self help plan, and it is one of the most overwhelming things ever, 64 pages- detailing things to do each day to help me understand my adhd. It almost feels like a joke, giving someone with ADHD this document- my brain can’t handle it 😂
Just looking for anyone else that has been recently been diagnosed through Harrow Health- that has received the same document; maybe just for some moral support or something- idk 😂😂