u/AccomplishedCareer56

I was around 69.6 kg , 172 cm( Checked in the morning when I am fasted). The last week, I went on binge for 3 days in a row eating KFC, shawarma and biryani (Not all in 1 day). I made sure not to go on a surplus but I checked my weight a week later trying to control my diet it is around 70.8 range. I'm planning to try and get it to 68 kg by like May 15th as my face is noticeably bloated cuz of the binge. I'm planning to eat around 140 g protein . Is it plausible to do so? Does your face get noticeable bloated after such a binge?