▲ 2 r/keto
Constipation
I have tried doing keto at least 5 times now. I love the way I feel, energy returns and aches and pains go away. The longest I was able to stay in ketosis was about 2 weeks. But I always have an issue with constipation and that is why I stop. Any advice on preventing this?
u/AccomplishedBat1475 — 3 days ago