u/Accomplished-Novel50

Hi everyone! I (27F) am 3 weeks post Botox and have been burping a lot! It’s amazing how much my day to day quality of life has improved. I’ve been drinking 1-2 carbonated beverages (usually sparkling water) per day to practice burping. It works wonderfully, I let out these huuuge belches I didn’t know my body was capable of! It’s simultaneously pretty unpleasant though because when I burp I also feel a sharp burning in my nose. This only happens with carbonation. Anyone else experience this or have tips for making carbonation-induced burping more comfortable? For instance, are some carbonated beverages better than others to use for practice? Thanks!