▲ 2 r/Sprinting
5 seconds off 800m in 2 weeks
ok so i'm a senior girl in high school and run a 2:25 800m off of little to no 800 specific training (400 girl, pr of 61 but season best of 64) and to be competitive during championship season i need to run 2:19-2:20. so any advice on how to actually train as a 400/800 person.
u/Accomplished-Bee9061 — 2 days ago