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u/Acceptable-Papaya860

▲ 3 r/selfhelp

I stopped overcomplicating my health, and this is what happened

For a long time, I kept trying “perfect” routines—strict diets, intense workouts, tons of supplements.

Recently, I simplified everything:

  • Better sleep
  • Drinking enough water
  • Basic daily movement

Honestly, I feel more consistent now than ever.

Anyone else feel like simplicity works better than doing too much?

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u/Acceptable-Papaya860 — 6 hours ago