As the tittle suggests, I've officially lost 30lbs and could finally get into the jeans I'd been gifted several years ago. Even back then, I hadn't been able to fit into them so this def feels monumental. Can't close the buttons yet tho, I def have a long way to go for that but I want to feel a little proud of myself for coming this far.
I'm also currently on a diet break until the end of may. Not sure if this was the right decision but I was feeling an extreme diet fatigue and had been facing a plateu for 3-4 months now. In that time i only lost about 4 pounds which feels so much slower than what I had been losing before.
Since the week I started my diet break, I've been allowing myself to eat just about anything. I really think that's where the problem started. I allowed myself to indulge in things I'd been strictly restricting before, as it always had led to a binge eating cycle. And as a consequence, I've now eaten a pack of oreos, chocolate, loads of ice cream, pizza and pasta to name a few things in the last 3-4 days! I feel ashamed of myself and am scared I've def gained at least 1-2 pounds of fat in the process.
Should I just go back to dieting? I really had felt this maintenance break was needed for both my mental and physical health, but if I keep up with this behavior, I will undo weeks of progress.
Any advice will be helpful :)