Just curious if this is possible, if you ask a dr they'd say it's not possible because they think we are not capable of holding a diet and a regime. But was there anyone capable of doing this from diet and activity, is it theoretically possible?
Does anyone take plant sterols for lowering cholesterol? I am afraid to take because I ve read about sitosterelomeia, is there even any way to test for that?
Hdl 28, trigs 81, ldl 142, total 182, apob 1.02 .
Ldl was 240 in january reduced it by a lot, my worry is, why is the hdl so damn low, i do a lot pf physical activity on a daily basis, 2 hours of treadmill walk, 30 mins of zone 2 treadmill, 1h of strength training, 1h of mobility/stabilit exercises. Diet is oats, berries, nuts, evoo with high polyphenol, oats lentils, beans, avocado, chicken breast, fat fish... No sugar, no juice, no alcohol, no cigarettes