u/Able_Childhood_9472

Something that i have been doing to help my sleep is combining cbt for sleep and cbt for anxiety to try to get a good nights rest and while my sleep isnt great its getting better then it was and im a lot less anxious about getting to sleep

Does anyone else dealing with hyper arousal have a hard time using grounding techniques everytime i try to center myself i just get jolted up again it makes m feel really hopless

Just found out my insurence will cover my cbti therapy and just want to know yalls thoughts on it i dont want to be dependent on sleep meds anymore so give me the good the bad and the ugly of cbti therapy