I'm 33 yo, 287 lbs and 5'9" and I can't lose weight. I tried to exercise for a whole year, going to the gym 4 times per week, but I started feeling exhausted and I stopped going (and I didn't lose weight during the gym period). Then my mental health got really bad (depression and anxiety got worse than ever) and I had to start treatment again. Due to amitriptyline and escitalopram I gained 15 lbs and I'm disappointed (the meds are helping a lot with my conditions though).
I'm currently taking metformin 500, myo inositol 2g, I'm trying to eat better but everything seems so difficult. I need to lose weight but nothing seems to work. Unfortunately I cannot afford those injections to lose weight. My doctor said I need to eat less food and said that food doesn't bring joy and happiness 😮💨
Anyway, I don't know what else to do. 😕