Reccomendations for high calorie, filling, and easy to swallow food ?
Hi! First time here hopefully I'm posting this right. Okay so for context I've been having some health issues that are giving me a hard time swallowing food. Even a soup I've been trying to eat with soft vegetables and tiny bits of meat is pretty hard to get down; it feels like it gets stuck in my throat. Since I haven't been able to eat well I've been losing quite a bit of weight. That leads me to my question: does anyone have reccomendations for foods that are easy to swallow, such as blended, liquidy, or finely mashed, that are also high in calories to help me counteract the weightloss? I'm mostly just trying to find something that can hold me over until I can get checked by a professional. As of right now I'm mostly eating protein shakes and very soft soups. I'm not very knowledgeable about different types of food, so any foods or just ingredients that would be able to help my situation would be a huge help. Thank you !