Are these good vitamins to take white trying to lose weight with insulin resistance PCOS?
I’m a 19yr female, 90kg and 5’8
Currently taking
Primrose oil ( morning and night )
Iron supplement ( morning empty stomach )
Estrosense, it has Calcium D-Glucarate
Indole-3-Carbinol (I3C)
Milk Thistle Seed Extract
Sulforaphane
Green Tea, Turmeric, Rosemary, and Lycopene extracts ( in the morning )
Berbaine ( morning and night )
l theanine ( morning and night )
And then just a veggie health mix I put in water that has loads of the daily vitamins you could need !
Wondering if anyone would recommend anything else or has bad experiences with any of these for PCOS?
Thanks
u/AbjectPerception6375 — 2 days ago