How To Turn It Off?
Hey all, so I work at trauma1 unit and some days are good and some days are beyond exhausting. I've recently argued with my boyfriend about me not wanting to do anything on my days off. He thinks its laziness and I think its just not having the energy to want to be around people. But I realized its not healthy either to not go outside and get sunlight, even a walk at park. But most days I really dont want to. I just want to be alone in my silence. I work 4 10's im off at 9p. I wanted to know if anyone has felt like this? Is it normal? I dont think im depressed, just dont have the motivation to do more on my days off but now its affecting my relationship. Im only 3 yrs in and my coworker who's done this since 04' told me its normal and to pick up a hobby. But is it really that easy? Any advice or wisdom is appreciated thanks.