u/Abject-Wish-2743

Hi all, I’ve been working with a psychiatrist trying to get myself to stay asleep during the horrible 2-4am hours. I’m currently on ambien xr and hydroxyzine. Knock on wood but I don’t seem to be waking up as much in the night, but now it’s taking me much longer to fall asleep 🙄

Could someone help me on if the hydro is to help fall or stay asleep? And any suggestions on what I can add to fall asleep quickly? I have gummies…1:1:1 10mg CBD/CBN/THC that aren’t doing much. If the hydro is for falling asleep I’ll eliminate that and the gummies and try something else. TIA