u/Abject-Cranberry-247

I am in a bit of a pickle, I'm running Nextcloud in docker on my homelab and seem to have gotten it stuck in somewhere mid update. I got the notification on my mobile app to update the server so I decided to update the image tag. However I made the mistake of grabbing the wrong image as well as messing with my folder mapping. I moved from apache (v30.x.x) to stable-fpm (v32.x.x) now using v30 gives a message that the data is at v32 and downgrades are not possible while v32 is starting in maintenance mode and telling my to upgrade which keeps failing. Is there a way to safe my config or should I just cut my losses and start with a clean docker setup?